Product : Toco Freido Chest Expander
Price : $ 18.99
Rating : 4.6 out of 5
Best Price: https://www.amazon.com/dp/B078GMNMMK/ref=dp_cerb_3
FREIDO CHEST EXPANDER
Engineered for comfort and strength, easy to assemble, and to change the tension strength.
It’s made with premium quality materials for maximum durability. Can be used for many different
exercises, targeting all muscles. This product has five resistance tubes, each one has twenty
pounds of resistance.
When, you are using all five, you have one hundred pounds of resistance. The handles are
made of soft rubber, to protect you hands, and to prevent slipping while you exercise. It,s
very lightweight, so it can be use practically anywhere. It will strengthen your arms, legs,
shoulders, and back.
These workout bands will give you a great workout, for many different levels of strength. This
product can build you arms, chest, and shoulders dramatically. The earlier models of this
equipment had springs instead of resistant bands. The spring version works well also but
they can occasionally pinch you skin. This band type version is a much better choice.
Resistance tubes are ideal for anyone wants to start an exercise program at home. And this
can also be used while traveling, in the comfort of you hotel room. This type of exercising
is portable, durable. And they are being used by many physical therapist for re- rehabilitation.
Using resistance bands are great for strength training, and they can build muscle mass. They
are very affordable , and can work out large muscles, as well as smaller stabilizing muscles.
Resistance training should be done two to three times a week for the best results. Start out
with thirty minute workouts, and increase you time limit gradually each month.
I would suggest when starting a new program, don, t workout more than three times a week.
This gives our muscles time to rest and recooporate between our workouts. Resistance bands
are great for increasing you overall strength. If you goal is to lose weight then incorporate
strength training into you workout program.
USING A CHEST EXPANDER
Chest expander exercises can work out, arms, shoulders, traps, deltoids, and you upper
back muscles. This piece of equipment consist of two handles connected by either
springs, or resistance tubes. Many people don, t realize resistant bicep curls will also
work you abs, triceps, and shoulders.
There are many different exercises that can be performed using resistant tubes. These
flexible and durable resistant bands produce twenty pounds of resistance for each band.
So using all five this gives you a hundred pounds of resistance.
Expander bans or cables get harder to pull the further you stretch them out. They also
keep a steady resistance on you muscles throughout you exercises. This type of
exercise is used in martial arts, for strength training you muscles.
The pulling motion that you will be performing, will help you body to develop stability,
and it improves you balance. Using a chest expander is a great way to get you body
in shape, and also develop muscle mass. affiliate link : http://Chest expander
EXERCISES USING THE
( Pull out in Front )
While in a standing position hold the expander with you arms straight out in front of
you body. With you palms facing inward, now pull outward with both arms, until you
arms are straight with you body. Then bring you arms back to the starting position ,
then repeat the process. If you a beginner I would suggest doing ten to fifteen repetitions,
doing two sets. This exercise will build the chest, and shoulders.
( Archers Movement )
Start this exercise standing : Hold you left arm out straight beside you body, keep you
palms facing inward. Now pull with the right arm, until it, s out straight, then bring that arm
back to the starting position. All the way out and then back is one repetition. Do two sets
of ten to fifteen reps if you a beginner. This exercise will strengthen, and build you
( Triceps Curl )
Start standing with the expander behind you back. Now hold you left hand down
straight below the hip, with the palm of you hand facing outward. Now you right
arm goes behind you head, with the palm facing down. Then raise the right arm up
straight over you head, then lower it down until the tension has been released.
You should do two sets of ten to fifteen. This exercise is for you triceps.
( pull down from overhead )
Raise you hands above you head with you palms facing inward. Now pull you arms in a
downward motion. Then bring you arms in until the tension is released from the bands.
All the way out and then back is a repetition. Do two sets of ten to fifteen repetitions. This
exercise is for you back and shoulder muscles. Affiliate link : Link to Chest Expander
( Forward Raises )
You will preform this exercise also while in the standing position. Put you left foot inside
the handle of the expander. Now grab the other end of the expander, with you palm facing
down. Then raise the right arm up towards the ceiling, all the way up and then down is oe
repetition. Do this exercise with both arms first the left and then the right. Do two sets of
fifteen to twenty. This exercise is for the upper shoulders.
( Side Bends )
Start by standing with one foot in the handle of the expander. Now grip the other end with
you hand, with the palm facing you leg. Then bend you body sideways down towards
the floor with the other side. Down and back up is one repetition. Do this exercise with
both sides, fifteen to twenty times and two sets. This exercise is for you waist, it works
the love handle area.
( Biceps Curls )
While, standing put one foot into the handle of the expander. Now grip the other end
of the expander with the same side that you have you foot. With you palm facing up
raise you arm all the way up, and then all the way down. Do this exercise fifteen to
twenty times, doing two sets, with each arm. This exercise will strengthen and build
( Reverse Curls )
Stand in the same position as you do doing the bicep curls. Then reverse you hand
position, with the palm facing down. Then raise all the way up and then back down.
Repeat this exercise with both arms, this exercise works both the forearms and the
triceps. When, you performing all of these exercises, you, ll get better results doing
them slowly. As you progress and get stronger you should gradually increase you
repetitions, and also the amount of sets.
The chest expander exercise equipment is very in – expensive. It will increase you
strength and muscle mass. You can work out with it anywhere : at home, hotel.park,
or even at work. I recommend anyone that is searching for a workout program, you
must try this expander for yourself. You can start a workout program, in as little as
thirty minutes a day three times a week.
This form of exercise has been around since the eighteen hundreds. It will increase
both you strength, and flexibility. As always if you have a pre– existing health condition
I suggest you consult with you doctor, before beginning any exercise program. I have
personally used this type of equipment. If you,ve never tried this type of exercising I
highly recommend that you try it for yourself. Feel free to comment on the product
and of you liked it or not.