FITNESS BOOKS ON AMAZON

Let me start by saying if your going to get serious about fitness this year. Then you,ll

need to invest in some great fitness books. There are literally thousands of books

available on fitness and health related products. Here are just a few of my personal

favorites.

 

 

 

 

Advanced concepts OF PERSONAL TRAINING

 

 

 

 

This book is designed to help guide others to a healthy life style. It explains many facts, and

details of working out. This book also warns us of the many health fads that are appearing

this upcoming year. This book explains in great detail about physical fitness. There are many

things that we must do to become healthier, it helps us to understand what we must do to

accomplish this goal.

 

 

https://www.amazon.com/Fitness-books/s?k=Fitness+books&page=2

 

 

 

 

STRETCH TO WIN

 

 

 

 

This book teaches us how to improve our workouts, by increasing our flexibility. Stretching

helps to strengthen your joints and muscles. This also will help us to prevent injuries during

our workouts. Stretching our muscles is something that we should do regularly before all

strenuous exercising.

 

 

 

 

THE CHINA STUDY

 

 

 

This book is an in depth study of nutrition, it explains about dieting, and weight loss. It

also covers vegan diets. It will make you more cautious where you purchase your

meat. Eating fresh vegetables is healthy, but our body need nutrients that it can,t

receive from vegetables alone.

 

 

DESK BOUND

 

 

 

This book tells of the dangers of too much sitting, even if we exercise regularly.It

explains the effects of sitting on our health. There are many professions

that require much of our time sitting. But there are exercises that we can do that

can improve our health if this is the case.

 

 

 

BORN TO RUN

 

 

 

 

A very comprehensive look at running, and the benefits that you can expect from

running regularly. This book encourages others to run and explains why in great

detail. This is one of the few exercises that will exercise all the muscles of your

body, and also is great for losing weight.

https://www.amazon.com/Fitness-books/s?k=Fitness+books&page=2

 

 

 

FITNESS AND WORKOUT BOOKS

 

 

 

 

Anyone that, s into fitness training, or strength training should definitely check this

book out. It teaches you the correct techniques, and proper form when doing

different exercises. This book can help you to get fit, stronger, and how exercising

will boost your energy levels.

 

 

 

NEW ENCYCLOPEDIA OF

MODERN BODYBUILDING

 

 

 

( by : Arnold Schwarzenegger )

You will learn all aspects of bodybuilding from beginner to expert. It also explains

about bodybuilding contest, and what all is involved. This great bodybuilder has

held many titles throughout his carrier. You can learn how to build huge

muscle mass, and how to achieve this.

https://www.amazon.com/Fitness-books/s?k=Fitness+books&page=2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

OVER COMING GRAVITY

 

 

 

 

This book is all about gymnastic exercises, and also body weight exercises. It teaches

about body strength development, and how to improve your overall strength. Many

older adults prefer body weight exercises, over gym equipment. Even when your

mobility is limited there are still, many exercises that can be done to stay pyhsically

fit.

 

 

 

BECOMING A SUPPLE LEOPARD

 

 

 

 

This is all about how to improve your athletic performance. You will learn how to

treat body stiffness, and achy joints. It also covers how to rehabilitate past

injuries. Some people with arthritis can exactly benefit doing some exercises,

their are many that will improve your flexibility.

 

 

 

 

STARTING STRENGTH AND

BARBELL TRAINING

 

 

 

A book that offers exercises, and focuses on helping us to use the correct form when

weight lifting. Many exercises both on strength training and weight lifting can cause

serious injuries if their not performed correctly. You can build both strength, and muscle

mass when lifting weights.

 

 

 

 

THE FITNESS Mindset

 

 

 

 

: ( Brian Keanes )

Explains how to eat for energy, and manage your mindset. This comprehensive book

gives you everything needed, to get the body that you, ve always wanted. Learn what

food to eat to increase energy, lose fat, and actually build muscle. Also, ways to reduce

stress, and increase your motivation. How to reduce anxiety, and get in great physical

condition. Many of these books are available in an audible form, and many can be purchased

on kindle.

https://www.amazon.com/Fitness-books/s?k=Fitness+books&page=2

 

 

 

NO SWEAT

 

 

 

Teaches how to achieve a lifetime of fitness, and how to keep motivated to exercise.

teaches how to break the cycle of exercise failure for good. You will learn how to motivate

your self to want physical activity. Staying motivated and sticking with a regular workout

routine, is most beginners biggest problem.

 

 

 

FITNESS NUTRITION

 

 

 

 

This book teaches how to lose weight and build muscle. A look at what our body needs,

and how it actually works. You will learn how your body uses calories, which foods will

benefit our bodies. And how to determine your daily calorie intake. Also, which exercises

will tone and sculpt our muscles. Also, teaches muscle building recipes, and natural

enhancing supplements.

 

 

 

 

EXERCISE BIBLE

 

 

 

 

It contains one hundred and one workouts to build muscle, burn fat, and sculpt your

body. It shows the most efficient workouts that are available. What exercises build

muscle, burn fat, and improve your endurance. It has over a thousand different

exercises, with their descriptions. Total nutrition plans for muscle gaining, and ones

that help to lose weight.

https://www.amazon.com/Fitness-books/s?k=Fitness+books&page=2

 

 

 

 

THE CHAMPIONS MIND

 

 

 

 

 

A book about how great athletes think, train, and succeed. Helpful tips on how

to customize performance routines. How to stay successful long term when

doing sports. This book contains very advanced workouts, from the top

trainers in the world.

 

 

 

 

LIVING WITH A NAVY SEAL

 

 

 

 

One mans training regiment that was designed by an ex Navy Seal. He was an ex

marathon runner. You, ll find many advanced workouts for the experienced

athletes. The Navy teaches these individuals to become extremely physically

fit. The training that they receive is some of the best in the world.

 

 

 

SPARK

 

 

 

 

This particular book was written by a doctor at Harvard Medical School. He explains how

exercise is a huge defense for many difficulties, that we experience in life. He

deals with addiction, Alzheimer, and also depression. Exercise can be extremely

beneficial to our health, and our quality of life.

 

 

 

 

BIGGER, LEANER, STRONGER

 

 

Teaches us how to increase muscle, lower our body fat, and how to build our

bodies. Supplements and muscle growing are explained in great detail. It also

teaches how to sculpt our muscles. Increasing our strength will boost your

immune system, you want get sick nearly as often.

 

 

 

MARATHON

 

 

 

 

This book is for the avid runners. It teaches you how to train for a half-marathon,

and a full marathon race. It also contains nutritional tips, that can prevent running

injuries. There are many nutritional factors in running a long distance race. Your body

still must replenish what is lost when running. You don, t want to become de hydrated,

or malnourished during the race.

 

 

 

WHAT TO EAT

 

 

 

 

This book was written by a nutritionist, it explains what types of food are good for

our bodies. It will teach you how to make healthy food choices. It also explains in

great detail the nutrition labels, and about the contents. If, serious about getting

healthy nutrition is very important. We must keep track of what type of minerals,

vitamins, and food that were consuming on a daily basis.

 

 

CONCLUSION

 

 

Regular physical exercise and activities will strengthen our muscles, and bones. It

improves our heart health, and overall health. Staying active even in our later years

can help us to maintain a healthy body. Exercise will strengthen your lungs, reduce

blood sugar levels, and help us to regulate our blood pressure. Doing a regular fitness

program, can prevent disease, and illness. It will improve our energy levels, and also

help us to rest better each night.

 

 

 

There are a huge amounts of books available just on amazon alone. To improve our

health we must educate ourselves, on the right way to achieve our goals. You can chose

books on kindle, a regular hard copy, or audible if you prefer. If, going to start a

exercise program then you should check out the great selection that is at Amazon.Com.

Please fill free to leave comments, or questions below, I enjoy hearing others opinions.

https://www.amazon.com/Fitness-books/s?k=Fitness+books&page=2

 

 

One Reply to “FITNESS BOOKS ON AMAZON”

  1. Love this list of books about fitness, have been doing a lot of running lately so Stretch to Win is of particular interest to me as well as Marathon!

    Reply

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