Let me start by saying if your going to get serious about fitness this year. Then you,ll
need to invest in some great fitness books. There are literally thousands of books
available on fitness and health related products. Here are just a few of my personal
Advanced concepts OF PERSONAL TRAINING
This book is designed to help guide others to a healthy life style. It explains many facts, and
details of working out. This book also warns us of the many health fads that are appearing
this upcoming year. This book explains in great detail about physical fitness. There are many
things that we must do to become healthier, it helps us to understand what we must do to
accomplish this goal.
STRETCH TO WIN
This book teaches us how to improve our workouts, by increasing our flexibility. Stretching
helps to strengthen your joints and muscles. This also will help us to prevent injuries during
our workouts. Stretching our muscles is something that we should do regularly before all
THE CHINA STUDY
This book is an in depth study of nutrition, it explains about dieting, and weight loss. It
also covers vegan diets. It will make you more cautious where you purchase your
meat. Eating fresh vegetables is healthy, but our body need nutrients that it can,t
receive from vegetables alone.
This book tells of the dangers of too much sitting, even if we exercise regularly.It
explains the effects of sitting on our health. There are many professions
that require much of our time sitting. But there are exercises that we can do that
can improve our health if this is the case.
BORN TO RUN
A very comprehensive look at running, and the benefits that you can expect from
running regularly. This book encourages others to run and explains why in great
detail. This is one of the few exercises that will exercise all the muscles of your
body, and also is great for losing weight.
FITNESS AND WORKOUT BOOKS
Anyone that, s into fitness training, or strength training should definitely check this
book out. It teaches you the correct techniques, and proper form when doing
different exercises. This book can help you to get fit, stronger, and how exercising
will boost your energy levels.
NEW ENCYCLOPEDIA OF
( by : Arnold Schwarzenegger )
You will learn all aspects of bodybuilding from beginner to expert. It also explains
about bodybuilding contest, and what all is involved. This great bodybuilder has
held many titles throughout his carrier. You can learn how to build huge
muscle mass, and how to achieve this.
OVER COMING GRAVITY
This book is all about gymnastic exercises, and also body weight exercises. It teaches
about body strength development, and how to improve your overall strength. Many
older adults prefer body weight exercises, over gym equipment. Even when your
mobility is limited there are still, many exercises that can be done to stay pyhsically
BECOMING A SUPPLE LEOPARD
This is all about how to improve your athletic performance. You will learn how to
treat body stiffness, and achy joints. It also covers how to rehabilitate past
injuries. Some people with arthritis can exactly benefit doing some exercises,
their are many that will improve your flexibility.
STARTING STRENGTH AND
A book that offers exercises, and focuses on helping us to use the correct form when
weight lifting. Many exercises both on strength training and weight lifting can cause
serious injuries if their not performed correctly. You can build both strength, and muscle
mass when lifting weights.
THE FITNESS Mindset
: ( Brian Keanes )
Explains how to eat for energy, and manage your mindset. This comprehensive book
gives you everything needed, to get the body that you, ve always wanted. Learn what
food to eat to increase energy, lose fat, and actually build muscle. Also, ways to reduce
stress, and increase your motivation. How to reduce anxiety, and get in great physical
condition. Many of these books are available in an audible form, and many can be purchased
Teaches how to achieve a lifetime of fitness, and how to keep motivated to exercise.
teaches how to break the cycle of exercise failure for good. You will learn how to motivate
your self to want physical activity. Staying motivated and sticking with a regular workout
routine, is most beginners biggest problem.
This book teaches how to lose weight and build muscle. A look at what our body needs,
and how it actually works. You will learn how your body uses calories, which foods will
benefit our bodies. And how to determine your daily calorie intake. Also, which exercises
will tone and sculpt our muscles. Also, teaches muscle building recipes, and natural
It contains one hundred and one workouts to build muscle, burn fat, and sculpt your
body. It shows the most efficient workouts that are available. What exercises build
muscle, burn fat, and improve your endurance. It has over a thousand different
exercises, with their descriptions. Total nutrition plans for muscle gaining, and ones
that help to lose weight.
THE CHAMPIONS MIND
A book about how great athletes think, train, and succeed. Helpful tips on how
to customize performance routines. How to stay successful long term when
doing sports. This book contains very advanced workouts, from the top
trainers in the world.
LIVING WITH A NAVY SEAL
One mans training regiment that was designed by an ex Navy Seal. He was an ex
marathon runner. You, ll find many advanced workouts for the experienced
athletes. The Navy teaches these individuals to become extremely physically
fit. The training that they receive is some of the best in the world.
This particular book was written by a doctor at Harvard Medical School. He explains how
exercise is a huge defense for many difficulties, that we experience in life. He
deals with addiction, Alzheimer, and also depression. Exercise can be extremely
beneficial to our health, and our quality of life.
BIGGER, LEANER, STRONGER
Teaches us how to increase muscle, lower our body fat, and how to build our
bodies. Supplements and muscle growing are explained in great detail. It also
teaches how to sculpt our muscles. Increasing our strength will boost your
immune system, you want get sick nearly as often.
This book is for the avid runners. It teaches you how to train for a half-marathon,
and a full marathon race. It also contains nutritional tips, that can prevent running
injuries. There are many nutritional factors in running a long distance race. Your body
still must replenish what is lost when running. You don, t want to become de hydrated,
or malnourished during the race.
WHAT TO EAT
This book was written by a nutritionist, it explains what types of food are good for
our bodies. It will teach you how to make healthy food choices. It also explains in
great detail the nutrition labels, and about the contents. If, serious about getting
healthy nutrition is very important. We must keep track of what type of minerals,
vitamins, and food that were consuming on a daily basis.
Regular physical exercise and activities will strengthen our muscles, and bones. It
improves our heart health, and overall health. Staying active even in our later years
can help us to maintain a healthy body. Exercise will strengthen your lungs, reduce
blood sugar levels, and help us to regulate our blood pressure. Doing a regular fitness
program, can prevent disease, and illness. It will improve our energy levels, and also
help us to rest better each night.
There are a huge amounts of books available just on amazon alone. To improve our
health we must educate ourselves, on the right way to achieve our goals. You can chose
books on kindle, a regular hard copy, or audible if you prefer. If, going to start a
exercise program then you should check out the great selection that is at Amazon.Com.
Please fill free to leave comments, or questions below, I enjoy hearing others opinions.